10 Easy to Follow Steps to Lose Weight in a Healthy Way

HOW TO LOSE WEIGHT


Weight loss can be achieved by the combination of diet and exercise. When you burn more calories than you eat everyday you will lose weight. If you want to lose weight faster, you’ll need to eat less and exercise more. But starving is not the healthier way to lose body weight. Healthy way to lose weight will be a long process. Don’t go for quick weight loss plans as the results may disappear if you go off that plan. So stick to your plan and stay focused, don’t get frustrated when not seeing immediate results. The basic principle of any weight loss plan is to eat less calories or burn more calories.

 how-to-lose-weight

10 steps towards weight loss

 
1.  Limit your calorie intake.
This simply means to reduce daily calorie intake. It is possible to lose 1-2 pounds, if you take 500 calories less than the daily required amount.

 

 
2. Never starve.

Avoid starvation, as it will have a negative effect on weight loss plan. During starvation human body will adapt to low calorie intake. It will not use fat for releasing energy.

 
3.Drink more water.
 

 Drinking plenty of water can aid in weight loss.

 
4.Eat six meals.

Six small meals are better than 3 big meals. Eating small meals at regular intervals (2-3 hours) will boost body metabolism, this helps to burn more fat.

 
5.No alcohol.

Alcohol consumption has negative effect on weight loss plan.  Don’t drink alcohol,for weight loss.

 
6. Exercise to burn more calories.

Limited calorie intake combined with exercise can give good results. Lifting weights will burn more calories. It stimulates body metabolism, helps to burn fat.

 
7.Do cardio.

Cardio exercise will give good results in weight loss plan. Running, walking, swimming, cycling are good cardio exercises to lose weight.

 
8.Don’t skip breakfast.
 
9.Have fiber.

Add fiber to your diet. It has several health benefits. Taking fiber rich fruits before meals can reduce your appetite. It makes you feel full.

 
10.Stay motivated.
To get good results you have to stay motivated. Find out your motivation. Set bigger and smaller goals, keep tracking them. Don’t forget to reward yourself on achieving them.Be patient,you will get results.
 
 
 
We hope you like this article. For questions and feedback, you can leave us a comment below.

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Arun kumar.t
 

Arun kumar is a bodybuilder and personal trainer. He is the founder of bfzhealth.com, a blog about bodybuilding, health and fitness.

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