10 Easy to Follow Steps to Lose Weight in a Healthy Way
HOW TO LOSE WEIGHT
Weight loss can be achieved by the combination of diet and exercise. When you burn more calories than you eat everyday you will lose weight. If you want to lose weight faster, you’ll need to eat less and exercise more. But starving is not the healthier way to lose body weight. Healthy way to lose weight will be a long process. Don’t go for quick weight loss plans as the results may disappear if you go off that plan. So stick to your plan and stay focused, don’t get frustrated when not seeing immediate results. The basic principle of any weight loss plan is to eat less calories or burn more calories.
10 steps towards weight loss
1. Limit your calorie intake.
2. Never starve.
Avoid starvation, as it will have a negative effect on weight loss plan. During starvation human body will adapt to low calorie intake. It will not use fat for releasing energy.
3.Drink more water.
Drinking plenty of water can aid in weight loss.
4.Eat six meals.
Six small meals are better than 3 big meals. Eating small meals at regular intervals (2-3 hours) will boost body metabolism, this helps to burn more fat.
Alcohol consumption has negative effect on weight loss plan. Don’t drink alcohol,for weight loss.
6. Exercise to burn more calories.
Limited calorie intake combined with exercise can give good results. Lifting weights will burn more calories. It stimulates body metabolism, helps to burn fat.
Cardio exercise will give good results in weight loss plan. Running, walking, swimming, cycling are good cardio exercises to lose weight.
8.Don’t skip breakfast.
Add fiber to your diet. It has several health benefits. Taking fiber rich fruits before meals can reduce your appetite. It makes you feel full.
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