Health Benefits and Nutritional Facts of Shrimp
Shrimp, one among some foods that could make an outstanding contribution to your meal plan. This important seafood that consumes worldwide made its way to most demanding seafood too. Along with its healthy properties Shrimps are low in fat and calories and have a relatively neutral flavor that makes them a natural addition to salads, pastas, soups and stir-fried dishes. Let’s go through what’s so special with the shrimp!
ACT AGAINST DISEASES
Shrimp is considered to be a good source of vitamin B12. Vitamin B12 takes a major role in actions against several diseases. Many heart diseases can be prevented with the help of B12 vitamins. Shrimp in addition to these, consumption of shrimp will be effective in enhancing immunity, thyroid functions, and reproduction.
ANTI-OXIDANT, ANTI-INFLAMMATORY ABILITY:
Astaxanthin is a carotenoid that is receiving special attention in the latest health research, specifically because of its anti-inflammatory and antioxidant properties.
Shrimps are undoubtedly a concentrated source of the nutrient called astaxanthin. This carotenoid substance the capability to suppress the release of inflammatory causing molecules like interleukin 1B and necrosis factor alpha. Calculating its quantity, a single 4-ounce serving of shrimp to contain 4 milligrams of astaxanthin.
It is also to be noted that only few commonly consumed fish foods can provide such a concentrated amount of astaxanthin, in this way shrimp makes a remarkable health contribution.
GET RID OF OBESITY
Something really special about shrimp is on the way – It is none other than the richness of high-quality, high-amount of protein that relies on this small fleshy seafood. Even at 6 grams per ounce, shrimp is very good source of protein!
The main process takes place when the protein in the fish is broken down during digestion; it results in smaller protein fragments called peptides. These peptides plays an effective role in feeling our tummy full, by way of releasing an hormone called cholecystokinin (CCK) from cells that line our intestinal tract.
Our feeling of satiety is correlated with the amount of CCK or cholecystokinin. The more it consumes, the more you feel full. In the long run, this feeling of satiety may also be an advantage in helping to decrease our risk of obesity.
In a world where heart problems are continuously rising, the health protecting food items deserves a special attention and shrimp owns it too.
Shrimps contain the mineral called selenium. Selenium is a kind of mineral that body needs for the smooth functioning of heart and lungs.
Selenium deficiency not alone leads to increased risk of problems involving lungs and heart; it also calls for other forms of cardiovascular diseases, type 2 diabetes, compromised cognitive function, and depression. So the importance of selenium in determining ones health is something that we all must care about.
In a study, it has been found that an estimate of 80-85% for total selenium absorption from this shellfish. So if you’re cautious about the any trace of the above risks, shrimp undoubtedly serves you the best in your meal plan.
Shrimps are rich source of amino acids. Amino acids are at the basis of all life processes, as they are absolutely essential for every metabolic process. Among their most important tasks are the optimal transport and optimal storage of all nutrients (i.e. water, fat, carbohydrates, proteins, minerals and vitamins).
Shrimps contain the essential amino acid tryptophan. This amino acid makes its way to maintaining a balanced sleep patterns and thereby helping to stabilize mood by affecting neurotransmitters in the brain according to “Psychology Today.”
|Nutrition Profile of shrimp, untreated, raw|
|Nutrient||Unit||Value per 100 g|
|Total lipid (fat)||g||0.51|
|Carbohydrate, by difference||g||0|
|Fatty acids, total saturated||g||0.101|
|Fatty acids, total monounsaturated||g||0.086|
|Fatty acids, total polyunsaturated||g||0.152|
|Fatty acids, total trans||g||0.004|
|source: USDA National nutrient database|
MISCONCEPTION ABOUT CHOLESTEROL
Shrimp has a bad reputation that it leads to rising cholesterol. But the study says that it is purely a misconception.
The research published in the American Journal of Clinical Nutrition” that consuming shrimp does not adversely affect cholesterol levels. Instead moderate consumption of shellfish, such as shrimp, can be part of a heart-healthy diet.
1st image courtesy of Phu Thinh Co
2nd image courtesy of Leszek Leszczynski
3rd image courtesy of jesadaphorn/ FreeDigitalPhotos.net
4th image courtesy of ddpavumba/ FreeDigitalPhotos.net