HAVE SIX PACK ABS IN 240 REPS A WEEK
Have a Six Pack Abs in 240 Reps a Week
Hard to achieve……. ? In reality it’s not difficult if you follow proper nutrition and workout program.
The abdominal wall can be divided into two separate anatomic parts. The six pack you are seeing is front wall of abdominal muscles; the rectus abdominis. Rectus abdominis are enclosed in a sheath of fascia whose division is responsible for the six pack. Rectus abdominis is responsible for the bending of torso towards legs and anti extension of spine. The side wall has three layers of muscles. The outer visible region is external oblique, internal oblique the middle layer and the innermost layer is transverses abdominis. Oblique muscles are responsible for side bending of torso. The visibility of abdominal muscles depends on two factors your abdominal fat and abdominal muscle size. Smaller muscles will not be visible if your body has higher fat percentage. If your body fat percentage is higher – increase your muscle size by following proper workouts, reduce your body fat by doing cardio, jogging…
The program to wake your abs from hibernation is simple. You have to choose your workout from a variety of abdominal workouts. To make your abs muscle visible you have to do exercise that targets your midsection, along with a strict diet plan. Focus on workout’s that target all areas of the abdominal region.
Follow the exercise 2 times per week doing each exercise with 3 sets *10 reps.
1. Decline bench Crunch cum Sit ups
2 .Twisting crunch cum sit ups
3.High pulley Cable crunch
4. Side plank