If you are asking any strength coach or trainer which exercises are on the top 5 list, then majority of them will be including chin ups and/or pull ups. It is universally considered as the best exercise variations for boosting strength and building up muscles in back and biceps. Do you know how to perform…Continue reading
Abdomen is the most observed part of a male body when a person is shirtless. And for the same reason, getting six-pack abs is one of the most important factors which majority of the bodybuilders strives to achieve using variety of techniques. Abdominal muscles, the central part of the human body marks the finest levels…Continue reading
The major elements you need to fix out while you are putting together all your exercise routine is your exercise frequency. Like, how many times or how often you are going to exercise in a week. Even though there are tons of meaning for ‘exercise frequency’, here in this article we are going to classify…Continue reading
One of the most common methods of categorizing weight training exercises is with what or how many muscle groups are used up significantly or how exercise trains the body when it is performed. In this way, exercise is classified as either compound (multi-joint) or isolation (single-joint) exercises. [quote bcolor="#2eb2db"]Exercise selection should be made wisely since…Continue reading
Chest muscle may be your stubborn part in your body, very hard to add more muscles. You have tried a lot of workout to add some muscles to your armor plates. Let me tell you that chest building is no longer a rocket science, if you know your chest muscle and how to properly work them to add that extra inch of muscle.
This article mainly focuses to clear you doubts on the anatomy of your chest muscle, the main exercise to add more chest muscle.
I prefer to get a chest in perfect shape, the chest with both upper and lower portion equally developed. Poorly developed upper chest will results in a droopy chest.Continue reading
You may have done hundreds of bicep curls and dips hoping to add that extra inch for your bigger arms. If you are not getting the desired result, then you are doing it wrong. Learning the proper technique and doing it correct with a good workout plan can bring results.Continue reading
Want to have bigger quadriceps? Here is the workout program.
Before starting your exercise spend 5 to 10 min for warming up your muscle and joints. Start your workout with barbell squat moving on to leg press then lunges and step ups. Always finish your workout with stretching.Continue reading
Need six pack……?
Hard to achieve……. ?
In reality it’s not difficult if you follow proper nutrition and workout program. The visibility of abdominal muscles depends on two factors your abdominal fat and abdominal muscle size. Smaller muscles will not be visible if your body has higher fat percentage.
Jogging is a cardiovascular exercise (running at slow pace). Inorder to lose weight you must reduce your calorie intake or burn some calories.To gain 1 lb of body fat you have to take 3500 calories in addition to your daily calorie expenditure, and to lose 1 lb of fat you have to burn 3500 calories.Continue reading
Weight loss can be achieved by the combination of diet and exercise. When you burn more calories than you eat everyday you will lose weight. If you want to lose weight faster, you’ll need to eat less and exercise more. But starving is not the healthier way to lose body weight. Healthy way to lose weight will be a long process.Continue reading
Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle’s felt elasticity and achieve comfortable muscle tone*.Stretching improves flexibility and range of motion.Continue reading
Cardio (aerobic exercise)is physical exercise of relatively low intensity that depends primarily on the aerobic energy generating process. Cardiovascular exercise is performed at a moderate level of intensity over a relatively long period of time.Cardiovascular exercise are important in any fitness routine.,whether your goal is to gain weight,lose fat or stay fit.Continue reading